Weigh In record (no journal entry) for 18 June 2013
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202.6 lb
Lost so far: 69.4 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2013:
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1379 kcal
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Fat: 50.49g | Prot: 101.45g | Carb: 137.69g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Hummus, Yellow Rice, Trader Joe's Dolmas (Stuffed Grape Leaves), Pita Bread, Ground Beef (Cooked), Cooked Tomatoes (from Fresh). Dinner: Kohlrabi, Cauliflower, Egg. Snacks/Other: Proti Diet Pomegranate Raspberry Crisp bar. more...
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2745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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