Weigh In record (no journal entry) for 03 November 2010
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205.6 lb
Lost so far: 62.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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2096 kcal
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Fat: 144.64g | Prot: 148.09g | Carb: 64.01g.
Breakfast: Cheddar Cheese , Bacon, Egg. Lunch: Shredded Cheddar Cheese, Avocados, Jalapeno Peppers, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Green Beans, sausage, mushroom, and cream cheese casserole. Snacks/Other: Caramel Nut Chew Bar, Atkins Advantage Chocolate Royale Shake. more...
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steady weight
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