Weigh In record (no journal entry) for 02 November 2010
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1808 kcal
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Fat: 144.06g | Prot: 107.01g | Carb: 22.27g.
Breakfast: water, decaff coffee, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Lunch: water, cauli, olive oil, shrimps, mushrooms, butter, brocolli, salmon. Dinner: mozzarella, Tomato pasta sauce, Quick Homemade Mayonnaise, water, Iceberg Lettuce (Includes Crisphead Types), watercress. Snacks/Other: water, cocoa mims, whipping cream. more...
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losing 0.5 lb a week
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