Weigh In record (no journal entry) for 30 October 2010
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226.9 lb
Lost so far: 6.8 lb.
Still to go: 66.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2010:
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1614 kcal
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Fat: 125.96g | Prot: 96.82g | Carb: 25.21g.
Breakfast: water, decaff coffee, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), bacon grease, Egg. Lunch: Mozzarella Cheese (Whole Milk), Parmesan Cheese (Hard), brocolli, green beans, chicken, Tomato pasta sauce. Dinner: cress, watercress, water, Iceberg Lettuce (Includes Crisphead Types), Quick Homemade Mayonnaise, butter, Beef Pate. Snacks/Other: whipping cream, cocoa. more...
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losing 0.2 lb a week
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