Weigh In record (no journal entry) for 26 June 2020
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178.4 lb
Lost so far: 8.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1388 kcal
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Fat: 54.36g | Prot: 71.79g | Carb: 162.08g.
Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage. Lunch: Sweet Cherries (Queen Anne, Bing), Kirkland Signature Shredded Mozzarella Cheese, Ground Beef (Cooked), Macaroni. Dinner: Panda Express Orange Chicken, Panda Express Super Greens, Panda Express Chow Mein. more...
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losing 4.2 lb a week
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