Weigh In record (no journal entry) for 02 January 2009
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2009:
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800 kcal
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Fat: 21.00g | Prot: 49.01g | Carb: 66.40g.
Breakfast: Dunkin Donuts iced caramel. Lunch: starkist. Dinner: baked chicken. Snacks/Other: Martini, south beach peanut butter cereal. more...
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gaining 7.0 lb a week
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