mvonkorff's Journal, 26 June 2020

174.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2074 kcal

Fat: 88.18g | Prot: 70.12g | Carb: 178.28g.   Breakfast: Tabasco Jalapeno Mild Pepper Jelly, Sour Dough Bread,  Butter, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch:  Sweet or Dark Chocolate,  Orange,  Fried Pork Steak or Cutlet (Lean Only Eaten), Maruchan Ramen Noodle Soup - Chicken Flavor, Chicken Breast, Potato Salad with Egg. Dinner: Trader Joe's Multigrain Crackers,  Goats Cheese (Soft) ,  Cheddar Cheese, Dreyer's Slow Churned Rich & Creamy Neapolitan, Olive Garden Garden-fresh Salad with Dressing,  Red Table Wine , White Rice,  Prosecco, Ground Lamb. more...

2743 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...