kirons's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
293.4 lb Lost so far: 0 lb.    Still to go: 93.4 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2013:
1366 kcal Fat: 57.31g | Prot: 50.67g | Carb: 167.57g.   Breakfast: Granola, Strawberries, Bananas, Great Value Lowfat Blended Yogurt - Vanilla. Dinner: Great Value Tater Tots, American Cheese, Whole Wheat Roll, Green Peppers, Onions, Thinly Sliced Beef Sandwich Steak. Snacks/Other: 2% Fat Milk, Cinnamon Toast Crunch. more...
3452 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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