nsinclair09's Journal, 18 June 2013

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Weigh In record (no journal entry) for 18 June 2013

269.8 lb Lost so far: 0 lb. Still to go: 54.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:

780 kcal

Fat: 9.75g | Prot: 41.50g | Carb: 143.00g. Breakfast: Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal. Lunch: 12" Turkey Breast. more...

2981 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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nsinclair09's Journal, 18 June 2013

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