Weigh In record (no journal entry) for 18 June 2013
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229.0 lb
Lost so far: 19.6 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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671 kcal
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Fat: 36.46g | Prot: 13.68g | Carb: 68.29g.
Breakfast: Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry-Kiwi Kick, Chill-Out Cherry, Country Crock Shedd's Spread Vegetable Oil Spread, Toasted White Bread, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Skippy Natural Peanut Butter with Honey, Saltine Crackers. more...
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losing 1.8 lb a week
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