Weigh In record (no journal entry) for 26 June 2020
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2132 kcal
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Fat: 52.26g | Prot: 85.85g | Carb: 355.13g.
Breakfast: Post Grape-Nuts Cereal, Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Fat Free Milk, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Wal-Mart French Bread - Fresh Baked in Store, Cooked Green Cabbage (Fat Not Added in Cooking), Luck's Pinto Beans Seasoned with Pork. Dinner: Heinz Tomato Ketchup, Wal-Mart Cube Steak, Wonder Brown & Serve Dinner Rolls, Libby's Cut Green Beans, Bob Evans Original Mashed Potatoes. Snacks/Other: Hershey's Strawberry Syrup, Great Value Fat Free Milk, Hershey's Milk Chocolate Bar (Snack Size), Watermelon, Hershey's Kit Kat (Snack Size), Jif Creamy Peanut Butter, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1947 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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