Weigh In record (no journal entry) for 26 June 2020
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174.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2976 kcal
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Fat: 108.52g | Prot: 113.57g | Carb: 396.49g.
Breakfast: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small), Michigan Apples Gala Apples, Premier Nutrition High Protein Shake - Vanilla. Lunch: Red Beans and Rice, Enchilada with Beef and Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, America's Choice California Navel Oranges, Rold Gold Classic Style Pretzel Thins, Fuji Apples, Honeycrisp Apples, Gala Apples. Dinner: Coffee Cake, Pound Cake, Chocolate Chip Cookies (Soft Type) . more...
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losing 4.2 lb a week
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-Diablo's weight history
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