Weigh In record (no journal entry) for 18 June 2013
|
161.8 lb
Lost so far: 68.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
931 kcal
|
Fat: 43.68g | Prot: 35.05g | Carb: 100.82g.
Breakfast: Butter (Salted) , Egg, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Oroweat Country 100% Whole Wheat Bread. Lunch: Carrots, Egg, Starbucks Caramel Macchiato (Tall). Snacks/Other: Peter Paul Mounds Chocolate Bar. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
Umbrella29's weight history
|