Weigh In record (no journal entry) for 18 June 2013
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131.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1285 kcal
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Fat: 42.94g | Prot: 68.87g | Carb: 165.20g.
Breakfast: Luna Luna Fiber - Vanilla Blueberry, Jay Robb Vanilla Whey Protein, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Lemon Juice, Gourmet Garden Dill Paste, Black Pepper, Cucumber (with Peel), Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Luna Luna Fiber - Chocolate Raspberry, Cacique Mozzarella Cheese, Willy's Original Hot Salsa, Garden of Eatin' Red Hot Blues Tortilla Chips. Snacks/Other: Fresh Roasted Almond Company Vanilla Rum Almonds, Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2093 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.2 lb a week
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