Weigh In record (no journal entry) for 26 June 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1946 kcal
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Fat: 63.15g | Prot: 111.27g | Carb: 230.04g.
Breakfast: Carrefour Polvoron Tradicional, Lait (sans Matières Grasses), Nutella Nutella, Farine de Blé Entier, Oeuf, Banane. Lunch: Thon, Concombre (Pelé), Avocat, Cassegrain Haricots Blancs Cuisinés. Dinner: Tortilla de Blé Entier, Sellou, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Carottes, Blanc de Poulet, Avocat, Crème crevettes. Snacks/Other: Sablé (Type de Biscuit), Nutella Nutella, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.5 lb a week
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