Weigh In record (no journal entry) for 26 June 2020
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187.8 lb
Lost so far: 29.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1978 kcal
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Fat: 45.22g | Prot: 199.20g | Carb: 193.92g.
Breakfast: Воложка Овсянка, Савушкин Кефир 0,1%, Fresh Box Изюм, Egg White, Egg (Whole). Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Dinner: Watermelon. Snacks/Other: Bombbar Протеиновый Батончик, Carrots, Banana, Optimum Nutrition Gold Standard 100% Whey, Protein Sport Протеиновый Батончик Ореховый. more...
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gaining 6.2 lb a week
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