Weigh In record (no journal entry) for 18 June 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1816 kcal
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Fat: 77.96g | Prot: 61.28g | Carb: 230.47g.
Lunch: Sweet Ice Tea (Large), Deli Fresh Shaved Chicken Breast, Giant White Bread, Wavy Potato Chips, Italian Salad Dressing, Swiss Style Singles, Chunky Beef with Country Vegetables Soup. Dinner: Signature Classics Lasagna with Meat Sauce. Snacks/Other: Roasted Salted Cashew Nuts. more...
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4144 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, stationary bike - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Standing - 7 hours. more...
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losing 1.8 lb a week
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