Weigh In record (no journal entry) for 02 November 2010
|
111.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2010:
|
878 kcal
|
Fat: 28.03g | Prot: 52.51g | Carb: 110.71g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Yam, Broccoli, Salmon, Mixed Salad Greens. Snacks/Other: Almonds. more...
|
|
2603 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Standing - 1 hour and 15 minutes, Swimming (moderate) - 1 hour, Swimming (slow) - 30 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|