Weigh In record (no journal entry) for 18 June 2013
|
170.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
1447 kcal
|
Fat: 73.45g | Prot: 42.73g | Carb: 154.62g.
Breakfast: Огурец (с Кожурой), Жареный Рис с Креветками. Lunch: Банан. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Белый Шоколад Миндаль и Кокос, Харьковская Бисквитная Фабрика Десерт "Шантье", Десерт "Шантье". more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2013go's weight history
|