Weigh In record (no journal entry) for 18 June 2013
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173.3 lb
Lost so far: 35.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1224 kcal
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Fat: 79.48g | Prot: 72.02g | Carb: 69.73g.
Breakfast: Avocados, Toasted Rye Bread, Enterprise Back Bacon. Lunch: Woolworths Lemon and Black Pepper Chicken Kebabs, Knorr Cheese Sauce, Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Woolworths BBQ Pork Ribs, McCain Oven Bake Chips. more...
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losing 1.7 lb a week
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