mrsvernon's Journal, 02 November 2010

My son having been home the last 10 days sick with bronchitis, i have put myself on the back burner and haver really been slacking, but he is back at school and i am getting back on track!!

145.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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670 kcal

Fat: 18.00g | Prot: 27.00g | Carb: 105.00g.   Lunch: nesquik strawberry milk, lean pockets. more...

1672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...