david diaz's Journal, 25 June 2020

23.7. 56.1 72.8 ayer rutina estela workout. Bajando porciones y comiendo cereal de David jr. y sopa anoche.

199.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 80.03g | Prot: 80.92g | Carb: 306.91g.   Breakfast: Land O'Lakes Unsalted Sweet Butter,  Fried Egg, Badia Ground Flax Seed, Hershey's Simply 5 Chocolate Syrup, Spice Classics Ground Cinnamon, Badia Ground Flax Seed,  Coffee with Milk and Sugar, Klosterman Homestyle Wheat Bread. Lunch: Wild Harvest Organic Dijon Mustard , Vlasic Stackers Kosher Dill, Organic Girl Baby Spring Mix, Morningstar Farms Garden Veggie Patties (100g), Morningstar Farms Garden Veggie Patties (100g), Klosterman Homestyle Wheat Bread. Dinner:  Mexican Rice,  Meatless Quesadilla with Cheese, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon,  Coffee with Milk and Sugar,  Honey ,  Strawberries ,  Ginger ,  Lemon, Gala Apples, Kerrygold Dubliner Irish Cheese,  Gala Apples, McCormick Ground Cinnamon,  Coffee with Milk and Sugar, Kerrygold Dubliner Irish Cheese,  Gala Apples, McCormick Ground Cinnamon,  Coffee with Milk and Sugar. more...

2538 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Yoga - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...