Weigh In record (no journal entry) for 18 June 2013
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112.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1743 kcal
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Fat: 73.10g | Prot: 79.19g | Carb: 193.83g.
Breakfast: Weet-Bix Bites Golden Crumble, Arnott's Vita-Weat Rice Crackers, Carrots, Low Fat Milk, Flora Light Margarine, Toasted Raisin Bread. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Beef Meatballs, Avocados, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Thin Crust Pizza with Meat and Vegetables, Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese. Snacks/Other: Tangerines (Mandarin Oranges). more...
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1269 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
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HLhl's weight history
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