SHardy's Journal, 17 June 2013

206.6 lb Lost so far: 21.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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836 kcal

Fat: 34.62g | Prot: 44.83g | Carb: 85.75g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Weight Watchers Smoked Flavor String Cheese, Boiled Egg. Dinner: Starbucks Cool Lime Refresher (Venti), McAlister's Deli Chef Salad, Publix Chicken Wingettes, Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Edy's Fruit Bars - Lime. more...

2398 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...