Weigh In record (no journal entry) for 25 June 2020
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187.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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2628 kcal
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Fat: 73.22g | Prot: 218.10g | Carb: 286.54g.
Breakfast: Сыр Пармезан (Твердый), Cherry Tomatoes, Russian Maasdam Cheese, Egg (Whole), Egg White. Lunch: Red Tomatoes, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: Watermelon. Snacks/Other: Protein Sport Протеиновый Батончик Ореховый, Olimp Sport Nutrition Iso Plus, Belvita Печенье Утреннее Мультизлаковое, Савушкин Творог 1%, Russian Black Bread, Banana. more...
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2808 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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