Weigh In record (no journal entry) for 17 June 2013
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150.8 lb
Lost so far: 4.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1975 kcal
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Fat: 37.45g | Prot: 65.23g | Carb: 351.84g.
Breakfast: Silk Light Chocolate Soymilk, Coffee. Lunch: Hormel Premium Real Crumbled Bacon, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, bell pepper, Praline Pecans, carrots, cabbage, Mixed Salad Greens. Dinner: Simply Orange Simply Lemonade, French Rolls, Amy's Organic Split Pea Soup, Amy's Light & Lean 3 Cheese Penne Marinara. Snacks/Other: Simply Orange Simply Lemonade, Trader Joe's Manchego Cheese, Great Harvest Bread Co Challah Bread, Albertsons Natural Applesauce, Cottage Cheese (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Standing - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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alzulas's weight history
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