Weigh In record (no journal entry) for 17 June 2013
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250.2 lb
Lost so far: 1.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1937 kcal
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Fat: 57.37g | Prot: 70.35g | Carb: 302.08g.
Breakfast: Pick n Pay Chicken Mayo Sandwich. Lunch: California Rolls. Dinner: KFC Chicken Wing, Cooked Spinach (from Fresh), Woolworths Butternut, Peas and Carrots. Snacks/Other: Cream Soda, SPAR Milk Tart, Red Bull Energy Drink (Can), Tangerines (Mandarin Oranges), Red or Cayenne Pepper, Maple Syrup, Pears, Pineapple. more...
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4886 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Housework - 3 hours, Resting - 3 hours. more...
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losing 1.1 lb a week
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