Weigh In record (no journal entry) for 17 June 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2013:
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1027 kcal
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Fat: 32.11g | Prot: 98.59g | Carb: 89.29g.
Breakfast: Water, Deli Sliced Ham, Coffee with Sugar, Egg. Lunch: Trader Joe's Alphonso Mango Lassi, Zucchini, Horseradish, Ketchup, Shrimp, Water. Dinner: Kraft Original BBQ Sauce, Chicken Breast, Grapes, Rite Aid Tropical Trail Mix, Rite Aid All Natural Chocolate Cranberry Almond Mix. more...
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3027 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 10 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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