KammyBear's Journal, 17 June 2013

135.6 lb Lost so far: 17.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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585 kcal

Fat: 27.36g | Prot: 40.62g | Carb: 49.26g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Strawberries, Trader Joe's Thai Peanut Dressing, Mango, Skinless Chicken Breast, Baby Spinach. Dinner: Extra Virgin Olive Oil, Green String Beans, Baked or Broiled Shrimp. Snacks/Other: Green Olives. more...

1627 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...