Weigh In record (no journal entry) for 24 June 2020
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207.5 lb
Lost so far: 20.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1081 kcal
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Fat: 39.31g | Prot: 135.16g | Carb: 46.64g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla, Heritage Farm Boneless Skinless Chicken Thighs, Dole Chopped Salad Kit Greek, Feta Cheese , Cabbage, Red Onions. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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