Weigh In record (no journal entry) for 01 January 2009
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2009:
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1237 kcal
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Fat: 38.58g | Prot: 54.86g | Carb: 171.97g.
Breakfast: Dunkin Donuts iced caramel. Lunch: waldorf . Dinner: velveeta. Snacks/Other: peas, tyson chicken, south beach peanut butter cereal. more...
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losing 21.0 lb a week
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