Weigh In record (no journal entry) for 24 June 2020
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1953 kcal
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Fat: 99.70g | Prot: 95.00g | Carb: 166.35g.
Breakfast: Burrito with Chicken and Cheese. Lunch: Toll House Chocolate Chip Cookie, Granny Smith Apples. Dinner: M&M's Snack Mix , Grilled Cheese Sandwich. Snacks/Other: Publix Chocolate Chip Muffin , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 14.0 lb a week
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