Weigh In record (no journal entry) for 17 June 2013
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267.4 lb
Lost so far: 27.6 lb.
Still to go: 67.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2013:
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1112 kcal
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Fat: 33.09g | Prot: 118.54g | Carb: 86.13g.
Breakfast: 2% Milk American Singles, Ground Cinnamon, Vi-Shape Nutritional Shake Mix, Egg Substitute, Egg (Whole). Lunch: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Happy Harvest Sauerkraut, HEB Cantaloupe Chunks. Dinner: Spanish Capers, Deluxe Sides Broccoli with Cheese Sauce, Deluxe Sides Tuscan Vegetable Medley, Lightly Seasoned Chick'n Scallopini. Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate, Protein Bars - Caramel Nut. more...
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gaining 5.9 lb a week
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