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on my own now so it is time to do the weight loss my way
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2013:
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1241 kcal
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Fat: 46.15g | Prot: 89.02g | Carb: 120.06g.
Breakfast: Activia Light Strawberry Yogurt, Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle). Lunch: NST Whey Protein, Chicken Breast, Green String Beans, Meatless Pasta with Tomato Sauce. Dinner: Carrots, Roasted Potato, Roast Beef. Snacks/Other: Butterscotch Brownie, Jolly Time 100 Calorie Healthy Pop Butter. more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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