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23.3 55.9 73.2 Hice Zumba con Glorymar ayer. Comi menos 2000 cal ayer. cereal David jr
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1938 kcal
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Fat: 70.59g | Prot: 60.03g | Carb: 297.75g.
Breakfast: Fiber One Original Bran Cereal, Fairlife Fat Free Ultra-Filtered Milk, Coffee with Milk and Sugar, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Spice Classics Ground Cinnamon, Dole Bananas, Hershey's Simply 5 Chocolate Syrup. Lunch: Morningstar Farms Garden Veggie Patties (100g), Calavo Avocado, Whole Foods Market Vegetable Fried Rice. Dinner: Bread Stick, Nature's Own 100% Whole Wheat Sliced Bread, Land O'Lakes Unsalted Sweet Butter, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Chocolove 70% Strong Dark Chocolate, Sweet Cherries (Queen Anne, Bing), Bananas , Lemonade, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Great Value Colby & Monterey Jack Cheese Sticks. more...
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2351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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