Weigh In record (no journal entry) for 17 June 2013
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425.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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3514 kcal
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Fat: 216.76g | Prot: 135.51g | Carb: 260.66g.
Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Pork Loin (Tenderloin). Dinner: Sour Cream & Onion Potato Chips, Colby Cheese, TOP THE TATER. Snacks/Other: Honey Roasted Cashews, Five Flavor Hard Candy, Snickers Bar (Fun Size), Carrot Cake with Icing, Mountain Dew (20 oz). more...
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gaining 8.8 lb a week
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clydebrown's weight history
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