Weigh In record (no journal entry) for 02 November 2010
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192.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1085 kcal
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Fat: 47.25g | Prot: 32.20g | Carb: 141.06g.
Breakfast: Unsweetened Iced Tea. Lunch: Chewy Granola Bars (Variety Pack), pineapple juice. Dinner: iced tea, Boiled Egg, chicken nuggets, ranch dressing, Mixed Salad Greens. Snacks/Other: Pepper Jack Cheese, grapes, Chewy Granola Bar Chocolate Chip. more...
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2913 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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