Weigh In record (no journal entry) for 02 November 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1639 kcal
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Fat: 63.86g | Prot: 58.84g | Carb: 222.82g.
Breakfast: trader joes mini toasts, Coffee (Brewed From Grounds). Lunch: Cauliflower, minestrone soup. Dinner: sesame oil, eggplant, Carrots, Broccoli, tofu chocolate knish, apple cider vinegar, Extra Virgin Olive Oil, Tomatillos, Sweet Red Peppers, Pecorino Romano Grated Cheese, Dry Roasted Unsalted Almonds, radishes, Cucumber (with Peel), Celery, Romaine Lettuce. Snacks/Other: Coffee Creamer Original Flavor, sugar free cherry gelatin, Original Whipped Light Cream, Apples. more...
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losing 7.0 lb a week
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