Weigh In record (no journal entry) for 17 June 2013
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2041 kcal
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Fat: 83.54g | Prot: 83.33g | Carb: 252.74g.
Breakfast: Plums, Almond Breeze Unsweetened Vanilla Milk, Cascadian Farms Raisin Bran, Archer farm yogurt. Lunch: Homemade Turkey/Ham Sandwich. Dinner: Penne/Spagetti Squash with Tomato sauce and veggies 6-17-13. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Soft Granola Bars, Sabra Spinach and Artichoke Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Apples, Market Pantry Mixed Nuts, Raisins. more...
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2857 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours. more...
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gaining 0.5 lb a week
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Sapphirewolf27's weight history
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