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18.2%
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150.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1868 kcal
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Fat: 48.69g | Prot: 110.66g | Carb: 264.10g.
Breakfast: Pears, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: black bean soup, vinaigrette, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Chicken Meat (Roasting), Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Teriyaki Flavor Ostrich Jerkee, Bananas, Crunch Dried Fruit - Tropical Blend, Crunch Dried Organics - Organic Soy Nuts. more...
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losing 22.4 lb a week
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