Weigh In record (no journal entry) for 02 November 2010
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1788 kcal
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Fat: 64.64g | Prot: 86.26g | Carb: 226.50g.
Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Jellies (Reduced Sugar, Preserved), White Pita Bread, Baby Carrots, Alfalfa Seeds (Sprouted), Grapes. Dinner: Hot Buffalo Wings, Cheddar Cheese, Cooked Eggplant, Alfalfa Seeds (Sprouted), Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2292 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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