Weigh In record (no journal entry) for 24 June 2020
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189.4 lb
Lost so far: 27.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1978 kcal
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Fat: 39.19g | Prot: 208.37g | Carb: 197.66g.
Breakfast: Egg White, Egg (Whole), Fresh Box Изюм, Савушкин Кефир 0,1%, Воложка Овсянка. Lunch: Red Tomatoes, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Belvita Печенье Утреннее Мультизлаковое, Banana, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%, Olimp Sport Nutrition Iso Plus, Apple. more...
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2536 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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