Weigh In record (no journal entry) for 02 November 2010
|
205.6 lb
Lost so far: 62.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2010:
|
2528 kcal
|
Fat: 189.14g | Prot: 151.31g | Carb: 54.46g.
Breakfast: Natural Unsweetened Cocoa, Heavy Cream, Red Onions, Egg, Bacon, Cheddar Cheese . Lunch: Dry Roasted Hulled Sunflower Seeds, Egg, Caesar Dressing, Broccoli , Shredded Cheddar Cheese. Dinner: hamburger-broccoli Alfredo casserole, Green Beans. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Caramel Nut Chew Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|