Weigh In record (no journal entry) for 23 June 2020
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176.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1944 kcal
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Fat: 41.47g | Prot: 165.66g | Carb: 271.94g.
Breakfast: Del Monte Sliced Pears (No Sugar Added), Dannon Oikos Traditional Greek Yogurt - Strawberry, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Navels Oranges, Little Caesars Hot-N-Ready Pepperoni Pizza, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Light & Fit Greek - Vanilla, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Ole Extreme Wellness Tomato Basil Tortillas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. more...
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losing 9.8 lb a week
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-Diablo's weight history
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