Weigh In record (no journal entry) for 23 June 2020
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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801 kcal
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Fat: 48.23g | Prot: 43.46g | Carb: 51.92g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Fried Egg without Fat. Lunch: Flatout Artisan Fold It Flatbread - Traditional Country, Jason's Deli Tomato Slice, Duke's Mayonnaise Light with Olive Oil. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Cooked Collards (from Fresh, Fat Added in Cooking), Bland Farms Vidalia Sweet Onion. Snacks/Other: Great Value Soup & Oyster Crackers. more...
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losing 7.0 lb a week
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