Weigh In record (no journal entry) for 23 June 2020
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2994 kcal
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Fat: 123.34g | Prot: 131.57g | Carb: 356.79g.
Breakfast: Raspberries, President's Choice Blue Menu Steel Cut Oats, Bananas, Blackberries, Flax For Nutrition Golden Roasted Milled Flax Seed, Bare Naked Fruit & Nut Granola. Lunch: Cheese Risotto. Dinner: Goodfood Kale and Butternut Squash Lasagna Roll Ups. Snacks/Other: Sabra Supremely Spicy Hummus, Anco Smoked Gouda Cheese, Cedar Bakery Whole Wheat Pita, Fiber One Lemon Bar, Anco Smoked Gouda Cheese, Cedar Bakery Whole Wheat Pita, Sabra Supremely Spicy Hummus, Optimum Nutrition Gold Standard 100% Whey. more...
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2673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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