Weigh In record (no journal entry) for 23 June 2020
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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994 kcal
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Fat: 47.90g | Prot: 22.27g | Carb: 119.75g.
Breakfast: Cheeseburger , Toll House Chocolate Chip Cookie, Publix Chocolate Chip Muffin . more...
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gaining 9.8 lb a week
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