|
23.3 55.9 73.4 ayer hice estela. y hoy zumba mi prima Glorymar
|
200.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
1902 kcal
|
Fat: 93.69g | Prot: 66.25g | Carb: 225.91g.
Breakfast: Dole Bananas, Spice Classics Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, Coffee with Milk and Sugar, Fairlife Fat Free Ultra-Filtered Milk, Fiber One Original Bran Cereal. Lunch: Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar, Guacamole, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Blue Cheese , Lemon Juice , Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Morningstar Farms Grillers Chik'n Veggie Patties, Worthington Loma Linda Chipotle Bowl with Black Beans. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Ginger tea, Kerrygold Dubliner Irish Cheese, Black Jewell Premium Natural Flavor Microwave Popcorn, Mozzarella Cheese, Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque. more...
|
|
2551 kcal
|
Activities & Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|