Weigh In record (no journal entry) for 01 November 2010
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166.8 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2010:
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1677 kcal
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Fat: 64.32g | Prot: 99.26g | Carb: 192.13g.
Breakfast: mango, red pepper, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: organic Peanut butter, Oatmeal whole, apple, subway turkey 6 inch. Dinner: raw bar, zucchini, mushroom, chicken breast, hummus. more...
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losing 1.4 lb a week
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