Weigh In record (no journal entry) for 01 November 2010
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136.0 lb
Lost so far: 48.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1266 kcal
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Fat: 52.50g | Prot: 78.89g | Carb: 116.90g.
Breakfast: Egg Beaters - Original, Pepper Jack Veggie Slices, Everyday Turkey Bacon. Lunch: Veggie Slices, Traditional Original. Dinner: Ketchup, Seasoned Italian Style Turkey Meatballs, Tater Nuggets. Snacks/Other: Peanut Butter Cups with Milk Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Almond Joy (Snack Size), Movie Theater Popcorn. more...
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2420 kcal
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Activities & Exercise:
Standing - 30 minutes, Exercise machine (fast) - 25 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Housework - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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losing 0.7 lb a week
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